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LIFE
The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life
Conditioned to 'add', I now choose to subtract clutter from my life and to-do list, and it has preserved my mental health.
Edikan Umoh is a creator, writer and contributor to The Spill.
LIFE
Conditioned to 'add', I now choose to subtract clutter from my life and to-do list, and it has preserved my mental health.
LIFE
Being Nigerian, I knew I could not go to my mum or dad when I started getting consecutive depressive episodes: they would just try to pray it away.